inspiration

It is said that depression is when we live in the past and anxiety is when we live in the future.  Our bodies are effected by our mind not being present.  We truly live our best life when we live in the present and are fully in our bodies.  Our minds are powerful instruments that can convince us that we can figure it all out in our heads.  We can forget that we are spiritual beings having a physical experience and that we need our physical body to bring forth all of the amazing spiritual information that we receive.  [Read more…] about Mind/Body/Spirit Connection