Surrender to connect to yourself.
Surrender. This concept sometimes evokes a loss of power, a giving up of sorts. Viewing surrender in this way feels disempowering, disconnecting, and a way to move further from our divine essence. There is another way to view surrender, and this is a more empowering and authentic concept. Surrendering to the divine, to the angelic…
Take the risk and take that leap of faith in yourself!
The pandemic has shifted much for many. It has brought to light issues like personal space (or distancing), how we connect, how precious time is, and how we make decisions for our own health and self-care. For some, this has triggered feelings of risk. And what that means in terms of fear versus faith. I…
Take a step to vocalize something that you have been holding in.
Yesterday was July 4th, Independence Day in America. It got me thinking about freedom in its various shapes and forms. As I reflect on freedom, I am reminded of a client who suffers from trauma due to her childhood and recent past. As a result, she struggles with using her voice and experiences feeling stuck…
Honoring your inner child as the hero of your soul
One of the modalities for healing past trauma or finding your connection to your divine guidance is inner child work. This type of work entails connecting to your inner child at various ages and listening to the needs, wants, and emotions of your younger self. It can be very useful in uncovering needs long kept…
Honoring a loss by being present to the grief and the gratitude.
As some of you know, I recently experienced two profound losses. Alan Davidson, a dear friend and mentor passed suddenly. That was followed by the passing of my cat PD after a struggle with illness. In both instances, I felt deep pain and grief. The grief of these losses opened up regrieving for my dad…
How do you start reconnecting with your inner voice?
Being connected to our divine guidance allows us to live in the flow. It provides the messages about the right next action for living our soul’s purpose. It is the truest way of being authentically connected. Sometimes life’s challenges disconnect us from our inner voice. Sometimes the messages from fear, pride, hurt, anger, and so…
Do you want to rediscover the joy of believing in yourself?
One of my clients is on the journey of rediscovery. Learning to trust her inner guidance, learning to believe in herself and her soul’s purpose. Healing. Expanding. Leaning into a divinely guided life of joy and purpose. It is deep work. She is doing the work, and I am supporting her by providing guidance and…
Are you aware of what energy you are in when you choose?
I used to live my life guided by my mind and my logic. At the time, it felt like it was the way to make decisions and take action. It certainly was “safer” than feeling emotions. Although many things worked for me, I felt disconnected from myself in some way. As I further explored these…
All that we are shines through.
Living a heart-centered life is the way to thrive as your authentic self. You are aligned, balanced, aware, and present. Your actions line up with your intentions, which are true to your values and honor your deepest desires. You are accountable for yourself, taking action from a space of an empowered and connected soul. Choices…