#AllLivesMatter How can you change to love?

cloud heart 9-30-11As an empath, I tend to feel too much of the pain of recent events so it is hard for me to read about it and engage. As a light worker, an agent for change towards love, peace and harmony, I can no longer stand by the sidelines.

#Alllivesmatter. Black lives matter, police lives matter, gay lives matter, straight lives matter, animal lives matter and the list goes on. God created us all.

Whether you believe in God, science or the universe, an intelligent source created all life to interact, and to find the balance and harmony necessary to exist together. We can do more than just exist, if we support each other, build community, and acceptance. Hatred, division, and killing is not the answer. The only answer is love. This means finding a way to accept our differences and build a bridge of tolerance and support to allow us to be one big connected and loving world. #loveistheanswer

What is one thing YOU can do today to spread love and build connection?


365 Ways to Connect with Your Soul


I’m so excited to announce the release of a brand-new book, “365 Ways to Connect with Your So12208310_10153293861172945_8326457228659783302_nul”. It contains one tip for each day of the year from over 200 authors, including Arielle Ford, Peggy McColl, Christy Whitman…and ME! 🙂

Whether you’re feeling disconnected or are already plugged into your soul and are looking to deepen your connection, this book provides lots of easy and fun ways to align with your soul and the universe. Topics include: gratitude, nature and animals, wellness and self-care, and the topics I wrote about: Pets as a Mirror, Cloud Messages and Walking Meditation.

It makes a great holiday gift for friends, family, and other loved ones…including yourself! You can learn more about the book HERE.

Plus, if you order now, you’ll receive over 100 soulful bonus gifts – all created by the contributing authors – including guided meditations, ebooks, ecourses, and much more! I’m so excited to share this book with you. So much love has gone into it, and I can’t wait for you to take all of that love into your heart!


What is Claircognizance?


 We learned about three of the four main ways to receive information using our senses.  Clairvoyance and Clairaudience  and Clairsentience  .

Claircognizance is the knowing sense.   It is that light bulb that goes off and gives us an immediate answer or feeling about something.  Sometimes the knowingness hits us so fast that we can miss it or start to doubt it.  Pay attention to those first and powerful intuitive hits as they are your Claircognizance sending you information.

Claircognizance is the sense that you just know deep in your core that something is true.   You cannot explain it or explain it away.   It is just is.

When I was looking for my home many years ago I had done lots of research and visited many homes.   None of them felt right.   When I walked into the foyer of my home, I KNEW that it was my home.  There was a sense of rightness, comfort and coming home.   I got this before I walked 3 steps into the house.   I couldn’t explain what I knew other than it was the home where my kids and I would be happy (and we are).

Claircognizant messages will be extremely clear and quick.   It is as if someone yelled the answer in your ear or held up a sign except you will feel and know it in your body.

Here are three tips to help you connect to your claircognizant messages a little better:

  1.  First impression.  There is a reason that first impressions are talked about so much.  We do have this immediate knowingness about people and situations.  Use your journal or a chart to keep track of your first impressions and then go back to review it after further interactions with the person, event or place.   You will see how accurate your claircognizant sense is!
  2. Ton of bricks. Pay attention to that big awareness that comes to you seemingly out of nowhere.  It may feel like you just plugged into the universe for a download.   How cool is that?
  3. I just know. Honor your inner knowingness.   You know what you know.  Practice your faith muscle and trust what you know without needing a reason.

If you would like to learn more now about Angel Communication I invite you to sign up for an Angel Reading.


What is Clairsentience?


So far we have explored two of the four main ways to receive information using our senses.  Clairvoyance  and Clairaudience .

Today we will focus on Clairsentience or feeling energy and messages.  Clairsentience is how our bodies react to the energy in and around us.  It is associated with empathy.

When all the hairs on your arm stand up to make you aware, you are experiencing this sense.   When you walk into a room and feel the atmosphere is heavy or uncomfortable, that is your clairsentience.

If you get an uncomfortable feeling in your stomach pay attention to what your “gut” is telling you.  If your heart or chest hurts when you think of someone or an experience evaluate if that person or experience would be good for you.

Clairsentience is if you are around someone who is in pain and you feel the pain in the same place in your body.  Or perhaps you feel sad and then realize you are feeling the sadness of someone close to you.

You will receive message in your body in a manner unique to you.  For example, when something is good for me or it is in my highest good to do something my face feels flushed or full on my right cheek.  When it is not in my highest good then my left cheek feels flushed and full.

We all will experience this wonderful feeling sense in a manner that is special to us.  Once you start to recognize how your body sends you messages you have a built in radar system to help you make informed choices!

Here are three tips to help you connect to your clairsentience messages a little better:

  1. Follow your heart.  If you want to know if something is in your highest good then hold it to your heart.  If it is too big to pick up then write it on a piece of paper and hold the paper to your heart.   Notice how it makes your heart feel.  Does your heart feel full and happy? Or does your heart feel constricted or sad.   This will give you messages to help you make great and aware choices.
  2. Trust your gut. Start to pay close attention to the feelings in your solar plexus area when you talk about, think of or experience things.  If you feel uncomfortable then that is a message to further evaluate the situation.   If you feel expansion or joy then follow that bliss.
  3. Tingling on skin. Our skin is our largest sensory organ and will provide amazing feedback.  Notice what you are thinking or experiencing if you get “chills” or goosebumps.  Does your skin seem to glow when you are happy?  Your skin can provide wonderful clues to what is in your highest good.

Next time I will provide more details on Claircognizance.  If you would like to learn more now about Angel Communication I invite you to sign up for an Angel Reading.


To Thine Own Self Be True

11685947_s-300x200Read my blogs on Aspire Magazine #AspireMag that I contribute to regularly. Enjoy! 

Being true to yourself sounds like a fabulous and easy thing to do.  We all have feelings about what is good for us and not good for us.  This is our intuition.  Following and understanding our intuition and recognizing the messages can be confusing if we aren’t taught how to undo the training to NOT follow our intuition.

Intuition is a gift from God that we all have in varying ways, shapes and forms. Some of us were conditioned out of trusting that inner knowing from a young age by well-meaning parents, by traditional schooling or religion. The belief in oneself and a power greater than ourselves is something that all children are born knowing how to use.  As babies we know how to cry when we need to be changed or fed. We instinctively know how to crawl and then pull ourselves up to walk.  We recognize and reach out to our parents for love and for care. When someone is not kind to us we pull back instinctively. [Read more…]


What is Clairaudience?

Blog AprilIn a previous article I mentioned that there are four main ways that our angels and divine energy give us guidance; Clairvoyance , Clairaudience, Clairsentience and Claircognizance.

Today we will focus on Clairaudience or any message that we hear.

Have you ever had the lyrics of the song stuck in your head? Perhaps the chorus or one line plays over and over and over again in your mind. This is an example of how the Angels send you clairaudient messages. Sometimes the message is the chorus and sometimes the chorus is just the hook to get you to look up the words of the song to find the details of the message. When you acknowledge the message there’s no need for it to be repeated anymore.

Angels will also send clairaudient messages through ordinary sounds. Recently I was in a meeting and we were trying to come to a conclusion about when we would meet next and as we mentioned a time my dog barked. That indicates concurrence with the statement.

Or perhaps you’re thinking about something and you hear an ambulance. It could be an indication that you need to hurry, to take action on whatever thought was in your mind at that moment.

Another favorite way of receiving clairaudient messages is through people that you encounter in your daily life. If everyone that you walk by is talking about drinking more water, then that is a message for you.

Here are three tips to help you connect to your clairaudient messages a little better:

  1. Voice in Your Head. Be aware of where in your head you hear messages. For me when my angels or God is talking to me the voice comes from the back of my head or feels like someone is whispering in my ear. When it is my ego talking the voice comes from the top of my head. Learning to trust the spirit voice and ignore the ego voice is powerful.
  2. Be Still. Meditate or sit quietly and listen for the guidance. It may come as a song, sound or a voice. Just know that whatever you hear is part of your message.
  3. Be Aware. Pay attention to all that you hear in your daily life. Listen to the music. Hear the animals. Notice what people are saying around you. Keep a journal to notice trends in what you are hearing.

Next time I will provide more details on Clairsentience. If you would like to learn more now about Angel Communication I invite you to sign up for an Angel Reading.


What is Clairvoyance?

CaptureThere are four main ways that our angels and divine energy provide us with messages. They are Clairvoyance, Clairaudience, Clairsentience and Claircognizance.

Clairvoyance means that we receive the guidance or message though some type of image. This image does not need to be seen with our physical eyes although it may be.

One of my earliest childhood memories is of laying in the grass and looking up at the clouds. We would watch the cloud shift from one magical image to another without understanding that there was a reason for the images. Now, I know that the image I see is a message to me. For example, I often see an elephant in the clouds. This can be a reminder to not forget something (elephant’s never forget) or to let me know that I am not alone with whatever I am thinking of. Ganesh, the elephant-headed Ascended Master is a guide of mine. He shows up to help clear blocks and remove obstacles.

Another way you may receive clairvoyant messages is through your dreams. The images or events in your dreams can provide clues to a message for you.

You may also see repetitive numbers. This is the angel’s way of drawing your attention to the significance and vibration of those numbers.

Or maybe you keep noticing something in your environment. Pay attention to what your eye is drawn to. It could be in a picture or an actual object that just catches your eye

The angels will send you the message in a way that makes sense to you. They will tune into your intuitive language to show you images that make sense to you based on your history and beliefs.

Here are three tips to help you understand your clairvoyant messages a little better:

1. Dream Journal. Keep a dream journal by your bed. As soon as you wake up jot down a few notes about your dream and you can use the dream notes like puzzle pieces to fit together what the messages are for you.

2. Notice Numbers. Start to notice if there are any numbers that you see on a regular basis. Doreen Virtue has a wonderful book called “Angel Numbers 101”.  It can get you started on the messages of certain numbers until you feel confident that you understand the message.

3. Sit in stillness. Take a few moments to meditate and when you open your eyes notice what your eyes are drawn to as soon as you open them. What is the first thing that you think of when you look at that object? That will be your message from your angels.

Next time I will provide more details on Clairaudience. If you would like to learn more now about Angel Communication I invite you to sign up for an Angel Reading.


Connecting and Delivering

CaptureWell, I am a living example of be careful what you ask for – in a positive way! The universe sure does deliver what I focus my energy on. I set my intention in the beginning of 2015 to be seen and connect with other powerful healers and coaches.

A few weeks ago I connected through Facebook with an amazing local intuitive coach. As we got to know (and love) each other and our work, she asked me to present a Chakradance workshop at her retreat later this month.

Another intention of mine was to take more time for self-care. The universe is delivering me a two for one with this retreat. I am excited to relax, learn and bring back more ideas to share with you.

What do you want to manifest in your life?

Much Love, Peace & Joy,



Who are the Angels?

unnamedAngels are the energy closest to God. They are the aspect of ourselves that reaches out to God for guidance and information. They are our highest-self reaching out to connect to divine wisdom.

Angels are God’s messengers. Their purpose is to bring our questions to source and then to bring God’s answers back to us. God gave man free will so we need to ask for assistance and guidance. God and the Angels cannot interfere with our choices and actions. They will respond with loving support and guidance when we ask. We do not need to ask a specific question just ask for support and then be open to receiving the guidance. [Read more…]


Mind/Body/Spirit Connection

CaptureIt is said that depression is when we live in the past and anxiety is when we live in the future.  Our bodies are effected by our mind not being present.  We truly live our best life when we live in the present and are fully in our bodies.  Our minds are powerful instruments that can convince us that we can figure it all out in our heads.  We can forget that we are spiritual beings having a physical experience and that we need our physical body to bring forth all of the amazing spiritual information that we receive.  [Read more…]