#AllLivesMatter How can you change to love?

cloud heart 9-30-11As an empath, I tend to feel too much of the pain of recent events so it is hard for me to read about it and engage. As a light worker, an agent for change towards love, peace and harmony, I can no longer stand by the sidelines.

#Alllivesmatter. Black lives matter, police lives matter, gay lives matter, straight lives matter, animal lives matter and the list goes on. God created us all.

Whether you believe in God, science or the universe, an intelligent source created all life to interact, and to find the balance and harmony necessary to exist together. We can do more than just exist, if we support each other, build community, and acceptance. Hatred, division, and killing is not the answer. The only answer is love. This means finding a way to accept our differences and build a bridge of tolerance and support to allow us to be one big connected and loving world. #loveistheanswer

What is one thing YOU can do today to spread love and build connection?


365 Ways to Connect with Your Soul


I’m so excited to announce the release of a brand-new book, “365 Ways to Connect with Your So12208310_10153293861172945_8326457228659783302_nul”. It contains one tip for each day of the year from over 200 authors, including Arielle Ford, Peggy McColl, Christy Whitman…and ME! 🙂

Whether you’re feeling disconnected or are already plugged into your soul and are looking to deepen your connection, this book provides lots of easy and fun ways to align with your soul and the universe. Topics include: gratitude, nature and animals, wellness and self-care, and the topics I wrote about: Pets as a Mirror, Cloud Messages and Walking Meditation.

It makes a great holiday gift for friends, family, and other loved ones…including yourself! You can learn more about the book HERE.

Plus, if you order now, you’ll receive over 100 soulful bonus gifts – all created by the contributing authors – including guided meditations, ebooks, ecourses, and much more! I’m so excited to share this book with you. So much love has gone into it, and I can’t wait for you to take all of that love into your heart!


What is Claircognizance?


 We learned about three of the four main ways to receive information using our senses.  Clairvoyance and Clairaudience  and Clairsentience  .

Claircognizance is the knowing sense.   It is that light bulb that goes off and gives us an immediate answer or feeling about something.  Sometimes the knowingness hits us so fast that we can miss it or start to doubt it.  Pay attention to those first and powerful intuitive hits as they are your Claircognizance sending you information.

Claircognizance is the sense that you just know deep in your core that something is true.   You cannot explain it or explain it away.   It is just is.

When I was looking for my home many years ago I had done lots of research and visited many homes.   None of them felt right.   When I walked into the foyer of my home, I KNEW that it was my home.  There was a sense of rightness, comfort and coming home.   I got this before I walked 3 steps into the house.   I couldn’t explain what I knew other than it was the home where my kids and I would be happy (and we are).

Claircognizant messages will be extremely clear and quick.   It is as if someone yelled the answer in your ear or held up a sign except you will feel and know it in your body.

Here are three tips to help you connect to your claircognizant messages a little better:

  1.  First impression.  There is a reason that first impressions are talked about so much.  We do have this immediate knowingness about people and situations.  Use your journal or a chart to keep track of your first impressions and then go back to review it after further interactions with the person, event or place.   You will see how accurate your claircognizant sense is!
  2. Ton of bricks. Pay attention to that big awareness that comes to you seemingly out of nowhere.  It may feel like you just plugged into the universe for a download.   How cool is that?
  3. I just know. Honor your inner knowingness.   You know what you know.  Practice your faith muscle and trust what you know without needing a reason.

If you would like to learn more now about Angel Communication I invite you to sign up for an Angel Reading.


What is Clairsentience?


So far we have explored two of the four main ways to receive information using our senses.  Clairvoyance  and Clairaudience .

Today we will focus on Clairsentience or feeling energy and messages.  Clairsentience is how our bodies react to the energy in and around us.  It is associated with empathy.

When all the hairs on your arm stand up to make you aware, you are experiencing this sense.   When you walk into a room and feel the atmosphere is heavy or uncomfortable, that is your clairsentience.

If you get an uncomfortable feeling in your stomach pay attention to what your “gut” is telling you.  If your heart or chest hurts when you think of someone or an experience evaluate if that person or experience would be good for you.

Clairsentience is if you are around someone who is in pain and you feel the pain in the same place in your body.  Or perhaps you feel sad and then realize you are feeling the sadness of someone close to you.

You will receive message in your body in a manner unique to you.  For example, when something is good for me or it is in my highest good to do something my face feels flushed or full on my right cheek.  When it is not in my highest good then my left cheek feels flushed and full.

We all will experience this wonderful feeling sense in a manner that is special to us.  Once you start to recognize how your body sends you messages you have a built in radar system to help you make informed choices!

Here are three tips to help you connect to your clairsentience messages a little better:

  1. Follow your heart.  If you want to know if something is in your highest good then hold it to your heart.  If it is too big to pick up then write it on a piece of paper and hold the paper to your heart.   Notice how it makes your heart feel.  Does your heart feel full and happy? Or does your heart feel constricted or sad.   This will give you messages to help you make great and aware choices.
  2. Trust your gut. Start to pay close attention to the feelings in your solar plexus area when you talk about, think of or experience things.  If you feel uncomfortable then that is a message to further evaluate the situation.   If you feel expansion or joy then follow that bliss.
  3. Tingling on skin. Our skin is our largest sensory organ and will provide amazing feedback.  Notice what you are thinking or experiencing if you get “chills” or goosebumps.  Does your skin seem to glow when you are happy?  Your skin can provide wonderful clues to what is in your highest good.

Next time I will provide more details on Claircognizance.  If you would like to learn more now about Angel Communication I invite you to sign up for an Angel Reading.


To Thine Own Self Be True

11685947_s-300x200Read my blogs on Aspire Magazine #AspireMag that I contribute to regularly. Enjoy! 

Being true to yourself sounds like a fabulous and easy thing to do.  We all have feelings about what is good for us and not good for us.  This is our intuition.  Following and understanding our intuition and recognizing the messages can be confusing if we aren’t taught how to undo the training to NOT follow our intuition.

Intuition is a gift from God that we all have in varying ways, shapes and forms. Some of us were conditioned out of trusting that inner knowing from a young age by well-meaning parents, by traditional schooling or religion. The belief in oneself and a power greater than ourselves is something that all children are born knowing how to use.  As babies we know how to cry when we need to be changed or fed. We instinctively know how to crawl and then pull ourselves up to walk.  We recognize and reach out to our parents for love and for care. When someone is not kind to us we pull back instinctively. [Read more…]


Inspiration Panel at Ignite

My RockStar Inspiration Journey: Inspiration Panel talk at Ignite Your Power 3/6/15


Color as a Tool for Transformation

Woman-Rainbow-300x200Read my blogs on Aspire Magazine #AspireMag that I contribute to regularly. Enjoy! 

Color is a powerful and healing tool to understand the health of our bodies, relationships and emotions.  The colors we choose to wear and decorate our living spaces can bring great change and support.

What is your favorite color? Do you have colors that you don’t like? Color is not only a vibration that we can see with our eyes, it is also an energetic vibration that has an impact on our health, abundance, spiritual connection and perception of the world.  Each color vibrates at a certain frequency and the color enhances certain characteristics and attributes. [Read more…]


Overwhelm: Fight, Flight or Freeze

Woman Sitting on GrassRead my blogs on Aspire Magazine #AspireMag that I contribute to regularly. Enjoy! 

Overwhelm: Fight, Flight or Freeze

Overwhelmed! Even saying the word out loud makes my heart race a little and my breath become shallow. Words definitely have power. Especially when you are feeling vulnerable, with way too many things to do on your plate.  Life is extremely busy now and we have so many demands on our time. It is easy to get lost in taking care of everyone else and putting ourselves last.  As counter intuitive as it seems, this is the time to concentrate on self-care.  [Read more…]


Angel Clouds – First Angel


This is one of the first angels I recognized in the clouds. She is my favorite! I love her beautiful energy!


Angel Cloud – Horse’s in the Sky


During from my run this cloud got me excited and when I finally looked I see images of a shapes of. Horses