Overwhelm: Fight, Flight or Freeze

Woman Sitting on GrassRead my blogs on Aspire Magazine #AspireMag that I contribute to regularly. Enjoy! 

Overwhelm: Fight, Flight or Freeze

Overwhelmed! Even saying the word out loud makes my heart race a little and my breath become shallow. Words definitely have power. Especially when you are feeling vulnerable, with way too many things to do on your plate.  Life is extremely busy now and we have so many demands on our time. It is easy to get lost in taking care of everyone else and putting ourselves last.  As counter intuitive as it seems, this is the time to concentrate on self-care.  [Read more…]

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